5 Common Mistakes You’re Making with Your Hair in the Sun
Think you’re protecting your hair in the sun? Think again!
When it comes to soaking up the sunshine, most of us are well-versed in the importance of SPF for our skin — but what about our hair and scalp? Just like your skin, your hair can suffer serious damage from UV exposure, heat, and dehydration. At MHR Clinic, we’re passionate about helping you maintain healthy hair year-round, and that includes protecting it during the warmer months.
Here are five things you should avoid when heading out into the sun:
❌ 1. Skipping a Hat
Your scalp is skin too — and just as vulnerable to sunburn. Leaving your scalp exposed can cause irritation, flaking, and even long-term damage to your hair follicles. A wide-brimmed hat or cap provides essential protection from direct UV rays and also keeps your hair from drying out.
❌ 2. Applying Oils Before Sun Exposure
It might seem like a good idea to nourish your hair with oils before a day in the sun, but it can actually do more harm than good. Many oils act like amplifiers for heat, literally cooking your strands and leading to brittle, damaged hair. Save the oil treatments for after-sun recovery instead.
❌ 3. Skipping UV-Protectant Products
Yes, your hair can get sunburned! UV rays break down the protective protein in your hair (keratin), causing dryness, colour fade, and split ends. Use a leave-in conditioner or spray with built-in UV protection to form a barrier against the sun.
❌ 4. Wearing Your Hair Loose
Letting your hair flow freely in the breeze might feel great, but it increases exposure to UV rays and environmental stressors. Instead, try tying your hair into a loose braid or bun to limit the surface area exposed and reduce tangling and moisture loss.
❌ 5. Neglecting Hydration
Dry hair is far more prone to breakage, especially after prolonged sun exposure. Drink plenty of water and use a moisturising hair mask or deep conditioner regularly to replenish lost moisture and keep your strands strong and supple.
The Bottom Line?
Treat your hair like you treat your skin. Protect it, nourish it, and don’t let the sun undo all the care you’ve put into keeping it healthy. At MHR Clinic, we believe hair health starts with prevention — so enjoy the sunshine, but do it the right way. 💛