5 Simple Tests to Understand if You Are Experiencing Hair Loss
It’s natural to lose around 50 to 100 hairs per day. But when does shedding cross the line into actual hair loss? Understanding the early signs is essential, as early treatment often gives the best results. At MHR Clinic, we recommend these five simple tests you can do at home to monitor your hair health.
1. The Comb Test
Gently comb your hair from root to tip. If more than 10–15 strands come away each time, it could be an early sign of thinning. Repeating this regularly helps track changes over time.
2. The Shower Test
After washing your hair, check how much is left in the plughole. While some shedding is normal, finding clumps of hair or large amounts each time you shower may indicate excessive loss.
3. The Pillow Test
Check your pillow in the morning. Waking up to a few hairs is expected, but handfuls of strands can point towards a problem that needs investigation.
4. The Parting Test
Look closely at your hairline and parting in the mirror. If your parting seems wider or your scalp looks more visible than it used to, this may be a sign of reduced density.
5. The Density Test
Take a well-lit photograph of your scalp and compare it with an older picture. This is one of the easiest ways to notice gradual thinning that may not be obvious day to day.
What To Do If You Notice Hair Loss
If these tests reveal thinning hair, the next step is to get professional advice. At MHR Clinic, we offer thorough scalp examinations and personalised treatment options, which may include:
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Nutritional support to strengthen existing hair.
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Medications and therapies such as Minoxidil, Finasteride, PRP and laser treatment.
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Advanced surgical options, including FUE hair transplants in the UK, for long-term and natural-looking results.