Postpartum Hair Loss: Coping with Hair Thinning as a New Mum
Becoming a new mum is one of life’s most joyful experiences, but it can also bring unexpected challenges—one of which is postpartum hair loss. Many women find that just as they are adjusting to life with their newborn, they begin shedding more hair than usual, leaving them worried and self-conscious. If you’ve noticed excessive hair shedding after pregnancy, you’re not alone.
Why Does Hair Fall Out After Pregnancy?
During pregnancy, increased oestrogen levels extend the hair growth phase, resulting in thicker, fuller locks. However, once hormone levels drop after childbirth, a large number of hairs enter the shedding phase simultaneously, leading to noticeable hair loss. This condition, known as postpartum hair loss or telogen effluvium, typically begins around three to four months after giving birth.
How Long Does Postpartum Hair Loss Last?
For most women, excessive shedding lasts for about three to six months before hair begins to return to its normal growth cycle. However, in some cases, hair may take up to a year to fully recover, particularly if other factors such as stress, poor nutrition, or underlying health conditions are involved.
How to Manage and Reduce Postpartum Hair Loss
While postpartum hair loss is temporary, there are steps you can take to support hair regrowth and minimise shedding:
Nourish Your Hair from Within: A diet rich in iron, biotin, protein, and omega-3 fatty acids can promote hair health and encourage regrowth.
Be Gentle with Your Hair: Avoid excessive heat styling, tight hairstyles, and harsh chemical treatments that can weaken hair further.
Use Volumising and Strengthening Products: Lightweight shampoos and conditioners designed for thinning hair can improve texture and fullness.
Consider Scalp Treatments: Scalp massages, essential oils, and topical treatments like minoxidil can stimulate hair follicles and improve circulation.
Manage Stress Levels: Lack of sleep and stress can contribute to prolonged shedding, so prioritising rest and self-care is essential.
When Should You Seek Help for Postpartum Hair Loss?
If your hair loss persists beyond a year, results in noticeable thinning, or is accompanied by other symptoms such as fatigue or brittle nails, it may indicate an underlying condition like iron deficiency or thyroid imbalance. In such cases, seeking professional advice from a hair loss specialist can help identify suitable treatments.
Regain Confidence in Your Hair as a New Mum
Postpartum hair loss can be distressing, but it’s important to remember that it is a natural and temporary process. With the right care and support, your hair can regain its strength and volume over time. At MHR Clinic, we offer expert advice and tailored hair restoration solutions to help new mums feel their best.
If you’re struggling with postpartum hair loss and want personalised guidance, get in touch with us today. Motherhood is a beautiful journey, and you deserve to feel confident every step of the way.