Summer holidays are a time to relax, recharge and soak up the sun – but for those experiencing thinning hair, they can also bring extra worries about sun exposure, salt water, humidity and styling. Whether you’re heading abroad or enjoying a staycation here in the UK, looking after your hair is just as important as protecting your skin.
At MHR Clinic, we understand the impact of hair loss on confidence – especially when you’re in a sunny climate where you want to look and feel your best. That’s why we’ve put together our expert guide to holiday hair care for thinning hair, so you can enjoy your time away without compromising your scalp health or hair density.
1. Protect Your Scalp from the Sun ☀️
If you have thinning hair, your scalp is more exposed to UV rays than most. Prolonged sun exposure can cause sunburn on the scalp and damage the hair follicles, potentially worsening hair loss.
Use a lightweight, SPF-rated scalp sunscreen spray or wear a breathable hat or cap during peak hours (11am–3pm). Not only does this protect your scalp, but it also keeps your hair in better condition throughout your trip.
Pro Tip: If you’ve recently had a hair transplant or undergone PRP treatment, protecting the scalp from sun exposure is even more crucial for optimal healing and long-term results.
2. Limit Chlorine and Saltwater Exposure
A quick dip in the pool or sea might feel refreshing, but chlorine and saltwater can strip the natural oils from your scalp and hair, leaving it dry, brittle and more prone to breakage – particularly if your hair is already thinning.
Before you swim:
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Wet your hair with fresh water first – it helps prevent it from absorbing too much salt or chlorine.
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Use a leave-in conditioner or hair serum to create a protective barrier.
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Rinse thoroughly afterwards to remove any residue.
3. Stay Cool with Low-Heat Styling
Hot weather already puts stress on your hair. Add in blow dryers, straighteners or curling tools, and it’s a recipe for breakage.
For thinning or fragile hair, avoid heat styling as much as possible. Opt for natural styles like braids, buns or air-drying methods to reduce damage.
If you must style:
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Always apply a heat-protectant spray.
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Keep tools on the lowest heat setting.
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Avoid tight hairstyles that put pressure on thinning areas.
4. Hydrate from Within
Hydration is essential for healthy hair growth. Hot climates and sun exposure can dehydrate your scalp, leading to increased shedding.
Make sure you’re drinking plenty of water throughout the day, and aim to include hair-healthy foods rich in:
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Biotin
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Zinc
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Omega-3 fatty acids
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Vitamin D
These nutrients support follicle function and hair density – something we often discuss in consultations here at MHR Clinic UK.
5. Pack Hair-Loss Friendly Products
When you’re packing for your holiday, don’t forget your hair care essentials tailored for thinning hair. Look for products that are:
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Sulphate-free
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Contain keratin, caffeine, or saw palmetto
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Gentle on the scalp
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Designed to support hair growth
Our clients often travel with MHR Clinic’s professional-grade shampoo and conditioner, formulated to strengthen weak strands and support hair regrowth.
6. Don’t Skip Your Hair Loss Treatments
Just because you’re away, doesn’t mean you should pause your hair restoration routine. Whether you’re using topical minoxidil, oral medications like finasteride, or low-level laser therapy (LLLT) at home, it’s important to stay consistent to maintain your progress.
If you’re planning to travel soon and need advice on how to manage your treatments abroad, just give us a call. We’re happy to advise on how to keep your hair loss routine going while you’re away.
7. Thinking About a Hair Transplant After Your Trip?
Many clients return from holiday feeling refreshed and ready to tackle their hair loss with renewed focus. If you’ve been considering a FUE hair transplant or exploring options like PRP therapy or non-surgical treatments, MHR Clinic offers industry-leading expertise, natural-looking results, and discreet consultations.
Summer is a great time to start planning your hair restoration journey. Get in touch with our team in Manchester, London or Leeds and take the first step towards thicker, healthier hair.
Final Thoughts
Looking after your hair during the summer doesn’t have to be a hassle. With a few simple adjustments to your holiday routine, you can enjoy the sun without compromising the health of your hair or scalp.
At MHR Clinic, we’re here to support you year-round – whether you’re just starting to notice hair thinning, or are ready to explore permanent solutions to hair loss.
✨ Ready to restore your confidence?
Book your FREE hair consultation today at www.mhrclinic.co.uk or call our team on +44 (0)161 839 3769.
Let this be the summer you take back control of your hair.